Writing for Wellbeing

Duration: From 2-8 hours

Our Writing for Wellbeing course varies in length depending on the needs of the group. This includes a 2 hour taster session, or up to 5 sessions.

Course content can include:

  • Exploration of writing forms
  • Health benefits of writing
  • Experimenting with writing
  • Gratitude exercises
  • Mindfulness and writing
  • Journaling for wellbeing
  • Letter writing for expression and recovery
  • Competitions and submission processes and opportunities